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Faktor Utama Yang Menyebabkan Diabetes di Indonesia

Sejumlah data mengenai penyakit diabetes di Indonesia bisa dikatakan cukup mencengangkan. Data Sample Registration Survey pada tahun 2014 menunjukkan bahwa diabetes menjadi pembunuh nomor 3 di Indonesia, yaitu dengan persentase sebesar 6,7% setelah stroke (21,1%) dan jantung koroner (12,9%).

Sementara, menurut data data International Diabetes Federation (IDF), jumlah pasien diabetes di Indonesia telah mencapai angka 10 juta pada tahun 2017 dan menduduki peringkat ke-6 untuk negara dengan penderita diabetes terbanyak di dunia.

Ironisnya lagi, usia penderita diabetes di Indonesia juga semakin muda. Dari angka 10 juta tersebut, sebanyak 1,69 juta berusia kurang dari 40 tahun, 4,65 juta berusia 40 sampai 59 tahun, dan sisanya (2 juta) berusia 60 sampai 79 tahun. Padahal, dulu dokter akan langsung menghapus diabetes dari dugaan mereka jika pasien belum berusia 40 tahun. Namun, sekarang ini diabetes telah menjadi ancaman kesehatan bagi semua usia.

Mengapa Banyak Orang Indonesia Terserang Diabetes?

Tingginya angka penderita diabetes di Indonesia tidak terlepas dari kebiasaan buruk yang sering dilakukan oleh masyarakatnya. Seperti kita ketahui, nasi putih telah menjadi makanan pokok masyarakat Asia Tenggara, tidak terkecuali Indonesia. Belum makan kalau belum ketemu nasi putih. Seperti itulah gambaran kebiasaan makan orang-orang Indonesia.

Sayangnya, nasi putih mengandung karbohidrat dan kadar gula yang cukup tinggi. Menurut sebuah analisis yang dirilis di NHS Choice, orang yang mengonsumsi nasi putih lebih dari lima kali dalam seminggu akan berisiko 17% lebih tinggi terserang diabetes tipe 2 dibandingkan mereka yang hanya mengonsumsi nasi putih sekali sebulan.

Selain nasi putih, kebiasaan mengonsumsi kopi dan teh juga menjadi faktor lain yang menyebabkan banyak orang Indonesia terserang diabetes. Dalam hal ini, bukan kopi dan teh yang menyababkan diabetes, tetapi kandungan gula yang dicampurkan ke dalam minuman tersebut.

Dalam sehari, tubuh manusia hanya membutuhkan asupan gula sebanyak 50 gram saja, atau setara dengan empat sendok makan. Apabila Anda mengonsumsi dua gelas teh manis setiap hari, belum lagi ditambah tiga kali makan nasi putih dan makanan-makanan manis lainnya, hal itu tentu dapat menyebabkan kadar gula darah Anda bertambah tinggi.

Gaya Hidup Tidak Sehat yang Menjadi Penyebab Diabetes

Selain terlau banyak mengonsumsi gula, ada beberapa gaya hidup tidak sehat lainnya yang juga dapat memicu diabetes. Berikut adalah beberapa di antaranya:

  1. Sering Melewatkan Sarapan

Sering melewatkan sarapan merupakan salah satu kebiasaan buruk yang dapat menjadi penyebab diabetes. Saat Anda tidak sarapan, kadar gula darah yang ada di dalam tubuh akan menurun. Akibatnya, Anda cenderung ingin mengonsumsi makanan manis sebagai cemilan dan minuman manis lainnya.

  1. Malas Berolahraga

Jarang berolahraga akan membuat lemak yang ada di dalam tubuh semakin menumpuk. Jika terus dibiarkan, hal itu dapat mengakibatkan penumpukan lemak, kolesterol, serta peningkatan kadar gula darah. Dalam jangka panjang kondisi ini dapat memicu penyakit diabetes, stroke, hingga penyakit jantung.

  1. Merokok

Kebiasaan buruk lainnya yang juga dapat menjadi penyebab diabetes adalah merokok. Menurut sebuah penelitian yang dilakukan di Amerika Serikat, yang melibatkan 5.572 orang pria dan wanita, diperoleh hasil bahwa kebiasaan merokok dapat meningkatkan risiko seseorang terkena diabetes tipe 2 hingga 22%.

Jika kebiasaan buruk ini masih diiringi dengan gaya hidup yang tidak sehat dan jarang beraktivitas fisik, risiko terserang diabetes ataupun penyakit berbahaya lainnya juga bisa meningkat.

  1. Kurang Tidur

Berdasarkan sebuah studi yang dilakukan oleh para peneliti dari University of Chicago, kurang tidur selama 3 hari dapat menyebabkan kemampuan tubuh memproses glukosa menurun drastis. Ini artinya, kandungan gula darah menjadi semakin tinggi dan risiko terserang diabetes meningkat.

Nah, itulah beberapa kebiasaan dan pola hidup tidak sehat yang dapat menjadi penyebab diabetes. Jika tidak ingin terserang diabetes, mulailah melakukan kebiasaan-kebiasaan baik seperti rajin berolahraga, mengonsumsi sayur dan buah, serta mengurangi asupan gula mulai dari sekarang. Semoga bermanfaat!

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